After receiving the flu shot a few days ago my mind felt “different”
But why?
Here is the scoop on why your brain may not like the flu shot
![](https://static.wixstatic.com/media/c292ec_562832c4d7c540609273920a6410f831~mv2.jpg/v1/fill/w_155,h_155,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c292ec_562832c4d7c540609273920a6410f831~mv2.jpg)
“Mild Depressive Symptoms Are Associated With Amplified and Prolonged Inflammatory Responses After Influenza Virus Vaccination in Older Adults”
(JAMA Psychiatry)
So it’s INFLAMMATION that causes DEPRESSION?
![](https://static.wixstatic.com/media/c292ec_042a839b622348cb8d9385ca389109df~mv2.png/v1/fill/w_125,h_108,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c292ec_042a839b622348cb8d9385ca389109df~mv2.png)
Psychiatric Times
“Previous findings indicate that inflammation can lead to “sickness behavior” characterized by depressive symptoms such as anhedonia and fatigue. Inflammation has also been found to play a major role in glutamatergic neurotransmission involved in mood regulation in depression and bipolar disorder” (Psychiatry Advisor)
How to treat INFLAMMATION?
-Lose Weight
-Control Blood Sugar
-Exercise
![](https://static.wixstatic.com/media/c292ec_0ba5cdaffe9f4c54bf7e45e89b908582~mv2.png/v1/fill/w_103,h_256,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c292ec_0ba5cdaffe9f4c54bf7e45e89b908582~mv2.png)
![](https://static.wixstatic.com/media/c292ec_8f97afadc7df41bb8e3035e01d53f287~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c292ec_8f97afadc7df41bb8e3035e01d53f287~mv2.png)
I woke up this morning and had a cup of “Turmeric Golden Milk”could feel relief within minutes
![](https://static.wixstatic.com/media/c292ec_c5f5eebcabaf4f2389161d3c59eac16d~mv2.png/v1/fill/w_47,h_39,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c292ec_c5f5eebcabaf4f2389161d3c59eac16d~mv2.png)
Conclusion is that a Flu Shot tiggers inflammation and inflammation triggers depression
The good news is that inflammation and depression can be treated with diet and exercise.
-Disclaimer-
Always seek professional medical help for inflammation and depression before changing your diet and exercise routine
Hugs 🤗
-Angela