Breathing and Tapping to Chill

If you don't have time to meditate and need an instant chill pill solution give this two minute solution a go.

• Breath in slowly to a count of 4

• Exhale slowly to a count of 6

• Repeat (do it twice)

• Tap top of head 20x

• Tap brows 20x

• Tap below eyes 20x

• Tap below lip 20x

• Tap chin 20x

• Tap behind ears 20x

This will stimulate and relax pressure points in just a few minutes.

Hugs 🤗

Angela