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  • Writer's pictureAngela Puorro

Breathing and Tapping to Chill

If you don't have time to meditate and need an instant chill pill solution give this two minute solution a go.



  • Breath in slowly to a count of 4

  • Exhale slowly to a count of 6

  • Repeat (do it twice)

  • Tap top of head 20x

  • Tap brows 20x

  • Tap below eyes 20x

  • Tap below lip 20x

  • Tap chin 20x

  • Tap behind ears 20x


This will stimulate and relax pressure points in just a few minutes.


Hugs 🤗

Angela




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