Chickpeas are the main ingredient in the ever popular hummus and are also known as garbanzo beans.
With a light nutty flavor and creamy texture hummus packs a heavy punch to the blues by giving your gut and brain a healthy boost.
Prebiotics properties in chickpeas are a gut friendly bacteria that helps improve a mind gut balance. Those suffering from depression tend to have an unbalanced gut too.
Choline and Tryptophan in chickpeas help produce serotonin and neurotransmitters to improve mood and relaxation.
Grab the hummus as an evening snack because it helps prepare the body for sleep unlike heavier processed snacks that can impair a peaceful night's rest.
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Ang
